4 Fresh Thoughts on Food for the 4th
By Yvette Cabrera
For most Americans, the 4th of July means it’s time to put on their red, white, and blue and pull out the barbeque. So, I ask this: what is a better way to show support for your country than by supporting the backbone of it–agriculture and the local economy? Here’s a few ways to exercise your right to a healthy lifestyle.
- Build a better burger. Make an independent effort to use more sustainable products: some grass-fed beef at your local grocery store, or even go to the farmer directly! And don’t forget your vegetables: veggie burgers and fresh seasonal veggies on the grill, especially from your local farmers.
- Raise a brew! The United States, and California in particular, has one of the fastest growing rates of microbreweries in the world. There are beers of all flavors, strengths and sizes, so support your local brewery.
- Cool off with a “spritzer!” Mix mineral water with the juice of any fresh fruit in season with wine or non-alcoholic. Try pouring the alcohol-free concoction into some popsicle trays to have a delicious frozen treat to help beat the heat of these record hot summer days.
- Take a hike! Go on a bike ride or hike to a spot that is relatively elevated to catch the fireworks from a better view! If you live anywhere near the water, kayaking and sailing are always extremely refreshing ways to get to waterfront displays.
A little sustainable thinking can help to make Independence Day a little more healthy and active for ourselves, as well as the planet. Now that makes freedom ring!
Photo credit: David Reber’s Hammer Photography’s photostream via Flickr